Optimum Nutrition

Optimum Nutrition, Inc. (ON) is part of the Glanbia global nutrition group and has been setting the Gold Standard in sports nutrition for more than 30 years.

ON AMIN.O. ENERGY HYDRATION DRINK

Blue Raspberry Rush

A great-tasting boost of anytime energy, for wherever your day takes you. AMIN.O. ENERGY + Electrolytes Sparkling Hydration Drink offers a combination of 5 grams of amino acids, 100 mg of caffeine from natural sources, and electrolytes to support hydration and active living.

ON AMIN.O. ENERGY HYDRATION DRINK

Cocoberry Breeze

A great-tasting boost of anytime energy, for wherever your day takes you. AMIN.O. ENERGY + Electrolytes Sparkling Hydration Drink offers a combination of 5 grams of amino acids, 100 mg of caffeine from natural sources, and electrolytes to support hydration and active living.

ON AMIN.O. ENERGY HYDRATION DRINK

Berry Blast

A great-tasting boost of anytime energy, for wherever your day takes you. AMIN.O. ENERGY + Electrolytes Sparkling Hydration Drink offers a combination of 5 grams of amino acids, 100 mg of caffeine from natural sources, and electrolytes to support hydration and active living.

ON AMIN.O. ENERGY HYDRATION DRINK

Blueberry Lemonade

A great-tasting boost of anytime energy, for wherever your day takes you. AMIN.O. ENERGY + Electrolytes Sparkling Hydration Drink offers a combination of 5 grams of amino acids, 100 mg of caffeine from natural sources, and electrolytes to support hydration and active living.

ON AMIN.O. ENERGY HYDRATION DRINK

Grape

A great-tasting boost of anytime energy, for wherever your day takes you. AMIN.O. ENERGY + Electrolytes Sparkling Hydration Drink offers a combination of 5 grams of amino acids, 100 mg of caffeine from natural sources, and electrolytes to support hydration and active living.

ON AMIN.O. ENERGY HYDRATION DRINK

Juicy Cherry

A great-tasting boost of anytime energy, for wherever your day takes you. AMIN.O. ENERGY + Electrolytes Sparkling Hydration Drink offers a combination of 5 grams of amino acids, 100 mg of caffeine from natural sources, and electrolytes to support hydration and active living.

ON AMIN.O. ENERGY HYDRATION DRINK

Juicy Strawberry

A great-tasting boost of anytime energy, for wherever your day takes you. AMIN.O. ENERGY + Electrolytes Sparkling Hydration Drink offers a combination of 5 grams of amino acids, 100 mg of caffeine from natural sources, and electrolytes to support hydration and active living.

ON AMIN.O. ENERGY HYDRATION DRINK

Mango Pineapple Limeade

A great-tasting boost of anytime energy, for wherever your day takes you. AMIN.O. ENERGY + Electrolytes Sparkling Hydration Drink offers a combination of 5 grams of amino acids, 100 mg of caffeine from natural sources, and electrolytes to support hydration and active living.

ON AMIN.O. ENERGY HYDRATION DRINK

Watermelon

A great-tasting boost of anytime energy, for wherever your day takes you. AMIN.O. ENERGY + Electrolytes Sparkling Hydration Drink offers a combination of 5 grams of amino acids, 100 mg of caffeine from natural sources, and electrolytes to support hydration and active living.

ON AMIN.O. ENERGY HYDRATION DRINK

Peach Bellini

A great-tasting boost of anytime energy, for wherever your day takes you. AMIN.O. ENERGY + Electrolytes Sparkling Hydration Drink offers a combination of 5 grams of amino acids, 100 mg of caffeine from natural sources, and electrolytes to support hydration and active living.

ON AMIN.O. ENERGY ESSENTIAL

Peach Mango Tango

Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY ESSENTIAL

Rainbow Sherbet

Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY ESSENTIAL

Tropical Sunrise

Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY ESSENTIAL

Blue Raspberry

Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY ESSENTIAL

Wild Berry

Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY ESSENTIAL

Blueberry Mojito

Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY ESSENTIAL

Citrus Spritz

Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY ESSENTIAL

Green Apple

Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY ESSENTIAL

Juicy Strawberry Burst

Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY ESSENTIAL

Blueberry Lemonade

Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY ESSENTIAL

Strawberry Lime

Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY + HYDRATION

Sun-Kissed Citrus

Mix up Essential AMIN.O. ENERGY + Electrolytes anytime you want a boost of energy, muscle recovery and electrolyte support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle recovery support—plus electrolytes to help replace what’s lost through sweat. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY + HYDRATION

Watermelon Splash

Mix up Essential AMIN.O. ENERGY + Electrolytes anytime you want a boost of energy, muscle recovery and electrolyte support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle recovery support—plus electrolytes to help replace what’s lost through sweat. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY + HYDRATION

Pineapple Twist

Mix up Essential AMIN.O. ENERGY + Electrolytes anytime you want a boost of energy, muscle recovery and electrolyte support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle recovery support—plus electrolytes to help replace what’s lost through sweat. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY + HYDRATION

Tangerine Wave

Mix up Essential AMIN.O. ENERGY + Electrolytes anytime you want a boost of energy, muscle recovery and electrolyte support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle recovery support—plus electrolytes to help replace what’s lost through sweat. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY + HYDRATION STICKS

Strawberry Burst

Mix up Essential AMIN.O. ENERGY + Electrolytes anytime you want a boost of energy, muscle recovery and electrolyte support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle recovery support—plus electrolytes to help replace what’s lost through sweat. Mix 1 stick into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY + HYDRATION STICKS

Tangerine Wave

Mix up Essential AMIN.O. ENERGY + Electrolytes anytime you want a boost of energy, muscle recovery and electrolyte support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle recovery support—plus electrolytes to help replace what’s lost through sweat. Mix 1 stick into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY ESSENTIAL (65svg)

Blue Raspberry

Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY ESSENTIAL (65svg)

Watermelon

Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY ESSENTIAL (65svg)

Green Apple

Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY ESSENTIAL (65svg)

Concord Grape

Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON AMIN.O. ENERGY ESSENTIAL (65svg)

Fruit Fusion

Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support. Mix about 2 scoops into 10 to 12 fluid ounces of cold water.

ON GS PRE-WORKOUT

Green Apple

GOLD STANDARD Pre-Workout combines caffeine with creatine monohydrate and beta-alanine to help you unleash energy, focus, performance and endurance. Mix 1 scoop into 6 to 8 fluid ounces of cold water and shake for 30 seconds until consumed. Consume 15-30 minutes before exercise. 

ON GS PRE-WORKOUT

Blueberry Lemonade

GOLD STANDARD Pre-Workout combines caffeine with creatine monohydrate and beta-alanine to help you unleash energy, focus, performance and endurance. Mix 1 scoop into 6 to 8 fluid ounces of cold water and shake for 30 seconds until consumed. Consume 15-30 minutes before exercise.

ON PRE-WORKOUT AMPLIFIER

Tropical Punch

Introducing the NEW Pre-Workout Amplifier in a refreshing Tropical Punch flavor, designed to elevate your workouts with intense energy, powerful pumps, and peak performance. With 300 mg of caffeine, it delivers sustained focus and endurance. Six grams of citrulline support muscle pumps, while three grams of beta-alanine enhance performance. An added electrolyte blend keeps you hydrated and fueled. Zero sugar, only 5 calories, and easy mixing make it the perfect gym companion.

ON PRE-WORKOUT AMPLIFIER

Citrus Mango

Introducing the NEW Pre-Workout Amplifier in a refreshing Citrus Mango flavor, designed to elevate your workouts with intense energy, powerful pumps, and peak performance. With 300 mg of caffeine, it delivers sustained focus and endurance. Six grams of citrulline support muscle pumps, while three grams of beta-alanine enhance performance. An added electrolyte blend keeps you hydrated and fueled. Zero sugar, only 5 calories, and easy mixing make it the perfect gym companion.

ON GS PRE-ADVANCED

Berry Blast

GOLD STANDARD Pre-Advanced is an intense, dialed up version of our core pre-workout powder. Mix 1 scoop of the powder into 6 to 8 fluid ounces of cold water 15 to 30 minutes before exercise.

ON GS PRE-ADVANCED

Raspberry Lime Mojito

GOLD STANDARD Pre-Advanced is an intense, dialed up version of our core pre-workout powder. Mix 1 scoop of the powder into 6 to 8 fluid ounces of cold water 15 to 30 minutes before exercise.

ON GS PRE-ADVANCED

Strawberry Mango Daiquiri

GOLD STANDARD Pre-Advanced is an intense, dialed up version of our core pre-workout powder. Mix 1 scoop of the powder into 6 to 8 fluid ounces of cold water 15 to 30 minutes before exercise.

ON PLATINUM IGNITER

Blue Raspberry Freeze

Platinum IGNITER pre-workout powder supports intense energy, pumps, and performance with a highly advanced blend of 300mg of caffeine, 3g beta-alanine, 2.5g betaine, and 6g micronized l-citrulline1,3.

ON PLATINUM IGNITER

Berry Lemonade Blast

Platinum IGNITER pre-workout powder supports intense energy, pumps, and performance with a highly advanced blend of 300mg of caffeine, 3g beta-alanine, 2.5g betaine, and 6g micronized l-citrulline1,3.

ON PLATINUM IGNITER

Cherry Lime Punch

Platinum IGNITER pre-workout powder supports intense energy, pumps, and performance with a highly advanced blend of 300mg of caffeine, 3g beta-alanine, 2.5g betaine, and 6g micronized l-citrulline1,3.

ON OPTI-MEN

Multivitamins For Active Men

OPTI-MEN is more than a multi. It’s a nutrient optimization system OPTI-MEN providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each 3-tablet serving provides free form amino acids, antioxidant vitamins A, C and E, essential minerals and botanical extracts in foundational amounts that can be built on by consuming a healthy, balanced diet. Consume 3 tablets with food. Intended for use in healthy adults as part of a healthy, balanced diet and exercise program.

ON OPTI-WOMEN

Multivitamins For Active Women

OPTI-WOMEN is more than a multi. It’s a Nutrient Optimization System providing 40 active ingredients including 23 vitamins and minerals designed to support the nutrient needs of active women. Consume 2 capsules with food. Intended for use in health adults as part of a healthy, balanced diet and exercise program.

ON MICRONIZED CREATINE POWDER

Unflavored

Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training. Mix one rounded teaspoon of the Micronized Creatine powder into a protein shake or glass of your favorite flavored beverage. Then mix with a spoon. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

ON INSTANTIZED BCAA POWDER

Unflavored

ON’s BCAA 5000 Powder delivers five grams of BCAAs per serving in the preferred 2:1:1 ratio of leucine to isoleucine and valine. It’s instantized for easy mixing into water, juice or post-workout shakes. Add 1 heaping teaspoon to your shaker cup filled with 10-12 oz of your favorite beverage. Cover and shake for about 10 seconds. Use post-workout and/or between meals to add additional BCAAs to your healthy, balanced diet.

ON GS PROTEIN SHAKE

Chocolate

GOLD STANDARD Protein Shakes help support your daily nutrition goals with 24g of convenient, on-the-go protein and helps support immunity with zinc and vitamins A, C, D, and E – all with unparalleled GOLD STANDARD taste, texture, and consistency in every satisfying sip. Shake well before consuming. Best served chilled. Enjoy after your workout or use as an anytime snack in your balanced diet.

ON GS PROTEIN SHAKE

Vanilla

GOLD STANDARD Protein Shakes help support your daily nutrition goals with 24g of convenient, on-the-go protein and helps support immunity with zinc and vitamins A, C, D, and E – all with unparalleled GOLD STANDARD taste, texture, and consistency in every satisfying sip. Shake well before consuming. Best served chilled. Enjoy after your workout or use as an anytime snack in your balanced diet.

ON GS PROTEIN SHAKE

Strawberry

GOLD STANDARD Protein Shakes help support your daily nutrition goals with 24g of convenient, on-the-go protein and helps support immunity with zinc and vitamins A, C, D, and E – all with unparalleled GOLD STANDARD taste, texture, and consistency in every satisfying sip. Shake well before consuming. Best served chilled. Enjoy after your workout or use as an anytime snack in your balanced diet.

ON GS PROTEIN SHAKE

Cafe Latte

GOLD STANDARD Protein Shakes help support your daily nutrition goals with 24g of convenient, on-the-go protein and helps support immunity with zinc and vitamins A, C, D, and E – all with unparalleled GOLD STANDARD taste, texture, and consistency in every satisfying sip. Shake well before consuming. Best served chilled. Enjoy after your workout or use as an anytime snack in your balanced diet.

ON GS 100% Whey Protein

Thin Mints - Girl Scouts

NEW Flavor - Try our new delicious Thin Mint flavored inspiried by your favorite Girl Scout Cookies. Gold Standard 100% Whey - 24g of protein per serving to help build and maintain muscle when taken over time with regular resistance training. 5.5g of naturally occurring BCAAs and 11g of naturally occurring EAAs per serving to support muscle recovery. Anytime formula: Great before or after exercise, between meals, with a meal, or any time of day when you need extra protein. Mix about one scoop of powder with 10 to 12 fluid ounces of cold water or almond milk in a shaker or blender.

ON GS 100% WHEY

S’mores

GOLD STANDARD 100% WHEY™ Protein powder supports muscle and post-workout recovery with 24g of quality protein, 5.5g of naturally occurring BCAAs per serving, and is Gluten-Free.  Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or another beverage. Stir, shake, or blend until dissolved.

ON GS 100% WHEY

Caramel Macchiato

GOLD STANDARD 100% WHEY™ Protein powder supports muscle and post-workout recovery with 24g of quality protein, 5.5g of naturally occurring BCAAs per serving, and is Gluten-Free.  Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or another beverage. Stir, shake, or blend until dissolved.

ON GS 100% WHEY

Cinnamon Roll

GOLD STANDARD 100% WHEY™ Protein powder supports muscle and post-workout recovery with 24g of quality protein, 5.5g of naturally occurring BCAAs per serving, and is Gluten-Free.  Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or another beverage. Stir, shake, or blend until dissolved. 

ON GS 100% WHEY

Delicious Strawberry

GOLD STANDARD 100% WHEY™ Protein powder supports muscle and post-workout recovery with 24g of quality protein, 5.5g of naturally occurring BCAAs per serving, and is Gluten-Free.  Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or another beverage. Stir, shake, or blend until dissolved.

ON GS 100% WHEY

Extreme Milk Chocolate

GOLD STANDARD 100% WHEY™ Protein powder supports muscle and post-workout recovery with 24g of quality protein, 5.5g of naturally occurring BCAAs per serving, and is Gluten-Free.  Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or another beverage. Stir, shake, or blend until dissolved.

ON GS 100% WHEY

Rocky Road

GOLD STANDARD 100% WHEY™ Protein powder supports muscle and post-workout recovery with 24g of quality protein, 5.5g of naturally occurring BCAAs per serving, and is Gluten-Free.  Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or another beverage. Stir, shake, or blend until dissolved.

ON GS 100% WHEY

Strawberry Banana

GOLD STANDARD 100% WHEY™ Protein powder supports muscle and post-workout recovery with 24g of quality protein, 5.5g of naturally occurring BCAAs per serving, and is Gluten-Free.  Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or another beverage. Stir, shake, or blend until dissolved.

ON GS 100% WHEY

Double Rich Chocolate

GOLD STANDARD 100% WHEY™ Protein powder supports muscle and post-workout recovery with 24g of quality protein, 5.5g of naturally occurring BCAAs per serving, and is Gluten-Free.  Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or another beverage. Stir, shake, or blend until dissolved.

ON GS 100% WHEY

French Vanilla Creme

GOLD STANDARD 100% WHEY™ Protein powder supports muscle and post-workout recovery with 24g of quality protein, 5.5g of naturally occurring BCAAs per serving, and is Gluten-Free.  Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or another beverage. Stir, shake, or blend until dissolved.

ON GS 100% ISOLATE

Chocolate Bliss

GOLD STANDARD 100% Isolate protein powder supports muscle and recovery3 with 25g of ultra-filtered whey protein and 5.5g of naturally occurring BCAAs per serving. Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or another beverage. Stir, shake, or blend until dissolved.

ON GS 100% ISOLATE

Rich Vanilla

GOLD STANDARD 100% Isolate protein powder supports muscle and recovery3 with 25g of ultra-filtered whey protein and 5.5g of naturally occurring BCAAs per serving. Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or another beverage. Stir, shake, or blend until dissolved.

ON GS 100% WHEY (10lb BAG)

Extreme Milk Chocolate

GOLD STANDARD 100% WHEY™ Protein powder supports muscle and post-workout recovery with 24g of quality protein, 5.5g of naturally occurring BCAAs per serving, and is Gluten-Free.  Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or another beverage. Stir, shake, or blend until dissolved.

ON GS 100% WHEY (10lb BAG)

Vanilla Ice Cream

GOLD STANDARD 100% WHEY™ Protein powder supports muscle and post-workout recovery with 24g of quality protein, 5.5g of naturally occurring BCAAs per serving, and is Gluten-Free.  Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or another beverage. Stir, shake, or blend until dissolved.

ON GS 100% WHEY (10lb BAG)

Double Rich Chocolate

GOLD STANDARD 100% WHEY™ Protein powder supports muscle and post-workout recovery with 24g of quality protein, 5.5g of naturally occurring BCAAs per serving, and is Gluten-Free.  Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk, or another beverage. Stir, shake, or blend until dissolved.